In our fast-paced world, falling asleep can feel like yet another task on your to-do list. If you're searching for a gentle, natural way to wind down, herbal teas may offer the calm you crave. Whether you're struggling with insomnia or simply looking to create a more peaceful evening ritual, the right blend of herbs can make all the difference.
Why Choose Herbal Tea for Sleep?
Unlike sleep medications, herbal teas are non-habit forming and support your body’s natural rhythm. Many calming herbs have been used for centuries in traditional medicine to ease the mind, release tension, and gently encourage rest.
Top 5 Herbs to Help You Sleep Naturally
Here are a few of the most well-known herbs that promote relaxation and sleep:
- Chamomile – A classic for a reason. Known to reduce anxiety and support restful sleep.
- Lavender – Its soothing floral aroma is proven to lower heart rate and ease stress.
- Lemon Balm – Part of the mint family, it can help reduce restlessness and improve sleep quality.
- Valerian Root – Often used as a natural sedative, though it can be strong for some.
- Cornflower – A more subtle herb, traditionally used for its cooling and calming properties.
Meet the Blend: Dreamy Bliss by Toss & Brew
Our Dreamy Bliss herbal tea was designed with one purpose: to help you slow down and drift off, naturally.This gentle, caffeine-free infusion features three carefully selected botanicals:
- Chamomile, sourced from organic farms in Egypt, is known for its calming properties and smooth, honey-like flavour.
- Lavender, grown in the sun-drenched fields of Provence, France, brings a bold, natural floral aroma — like stepping into a peaceful purple garden at dusk. Its soothing scent instantly sets the tone for rest and relaxation.
- Cornflower, hand-harvested from European meadows, adds a delicate floral note and subtle sweetness to the blend.
Together, these ingredients create a tranquil, floral cup that relaxes your senses and prepares your body for rest — without any artificial flavours, sweeteners, or caffeine.
- 🌿 Caffeine-free
- ❌ No artificial flavours or sweeteners
- 🌱 Crafted with organic botanicals
- 🛏️ Perfect for your evening ritual
How to Brew Your Cup of Calm
For the best experience:
- Use 1 tea bag (or 2.5g loose leaf)
- Brew in 95°C water for 5-6 minutes
- Enjoy 30 minutes before bed, ideally in a quiet space
Try pairing it with a moment of gentle stretching, journaling, or simply breathing deeply.
